8 hours
@
$111.00
Learn how to improve your eating choices by incorporating mindfulness practices. In this class, we will explore how to decode food labels, take a closer look at the foods we consume, and craft personalized meal plans. Let's enhance our approach to food intake by cultivating a greater sense of awareness.
Workshop Dates: April 8th, 15th, 22nd, and 29th. No drop-ins for this series!